Welcome to Vibe Elevated blog! The Vibe Elevated Blog is home of the monthly Energy Insight!

Meet Sarah Farris, the founder and owner of Vibe Elevated as well as a Seattle-based Reiki Master Teacher and professional intuitive. As a professional intuitive, Sarah offers distance Reiki sessions to a worldwide client base as well as intuitive energy readings. Sarah holds a Reiki attunement lineage that can be traced back to Mikao Usui, the founder of Reiki. Sarah Farris of Vibe Elevated has been featured on mindbodygreen, Sivana East, The Seattleite, and more.

Everything around us is made of energy, including the thoughts we think and the emotions we feel. When we allow our energy to be expansive, we elevate our energetic vibrations. If your energy is elevated, it’s easier to heal your body, let go of emotional trauma from the past, as well as attract opportunities to  create a life you’ve dreamed of living.

Energy can be influenced by things within and beyond our control, so it's critical to have a thorough understanding of how internal thoughts and external conditions are impacting you and your energetic system. Left unchecked, blocked energy can often evolve in the body and show up as illness and disease. Learn about energy assessments and how an energy assessment can help you!


August 2018 Energy Insight

The energy at the beginning of August is very much rooted in adventure, ambition, and action. Don’t be surprised if you notice a little fire that pushes you to make decisions that feel a little unpredictable or driven by passion instead of logic.

You might also be in the boat of wanting and desiring more passion in your life. This is a great time to assess where you can make a bit of a departure from your routine and monotony--where can you light a spark again? Routine means structure and structure means safety, but if we are too rooted in a specific way of doing things, we often overlook the joy that comes from spontaneity and play.

If you made any rash decisions that impact finances or your overall wellbeing earlier in the month, you’ll feel it mid-August. While this is rooted in the energy of making changes, instead of feeling fun and inspired you could feel anxious or unsteady. One tip here is to not get pulled into the past or future--try your best to stay grounded in the present.

This is interesting because the underlying motivation here is so similar to the beginning of the month (shaking things up a little bit), but things here might feel beyond your control. No worries--this will blow over, and while you’re here, just focus on putting one foot in front of the other. 

We end the month face-to-face with our accomplishments and where we’re at in life. One key component of August is accountability and the willingness to see the connections between choices and reality. If your reality is what you want, celebrate it. Honor yourself for making choices that are rooted in your integrity and in alignment with your greater desires and goals.

If your reality differs from what you want, get honest with yourself about the changes you need to make, even if it’s something simple. 

Theme: Emotional vulnerability. Feeling like you’re in the middle of a storm at times. Seeing the opportunity in adversity. 

Challenge: Holding yourself (and the decisions you make) accountable for your reality. 

Opportunity: Aligning with your true self--stripping away the layers and complexities to something more simple and rooted in your inner child. Releasing worn thought patterns.

What's up with your energy? 

Find out in your customized energy assessment, available with the 45-minute energy reading and 75-minute energy reading!

July 2018 Energy Insight

The energy of July calls us to think about where and when we’re investing too much of our energy into external sources instead of coming within. Shifting the focus to our internal world can be scary; when we create space for lurking thoughts and feelings to surface we never know what we’re really getting ourselves into. 

One of the things I know to be true from both personal and professional experience is that the more willing you are to let that stuff come to the surface, the faster it will pass. It’s this interesting game we can play with ourselves--resisting and resisting as a mechanism ofdefense when really the fastest way to move forward is just to let it. 

The beginning of the month has this impatient, restless energy to it. It feels a little pushy, so don’t be surprised if you’re coming from a place of “I want that to happen yesterday” and maybe not handling things with grace. This is one of the places where we’re more (perhaps inadvertently) focused on an external perception than what’s coming up in the process. 

Try to slow yourself down enough to think about things before you act on them. The positive side of this energy is that we’re a little more courageous than normal, so lean into that instead and let go of your grip on when things need to happen. 

One of the challenges of the month is self-discipline and this comes center stage in the middle of July. You have set your goals and are closing in on them, so don’t lose focus of the deliberate action you need to take. You’ve got what you need in front of you--don’t blind yourself by limiting what you think that could or should look like. Use your tools and keep moving forward. Once again, furthering this goal does not necessitate the involvement or approval of others. 

As we move into the end of July, we benefit from taking a moment to consider all sides of a situation before jumping to a conclusion. Where have you not held yourself accountable? If you have a big decision in front of you, are you choosing to look at all aspects of different choices, especially where your integrity is concerned? 

Regardless of where you find yourself at the end of July, it will greatly benefit you to boil all decisions (big and small) down to two key components: staying in your integrity and honoring what feels rooted in truth. The theme of this month is all about relying too heavily on external influence or validation, so the best way to work with this is to bring it back to the internal process. Where is the outside validation in your life holding you back? 

Theme: Depending too heavily on a person, substance, mentality, etc. How is this holding you back?

Challenge: Self-discipline and hard work prevail here--don’t let yourself become overwhelmed or rely too much on one person to accomplish the goal at hand.

Opportunity: Another calling to root into your spiritual practice. Prayer, meditation, walks in nature and everything in between will serve you this month. 

If you enjoy monthly energy insights then you'll love receiving your own customized energy assessment in a reading! 

The 75-minute reading with a full energy assessment and 45-minute reading with a mini energy assessment are excellent options for digging deeper into your own insights! 

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