Meet Sarah Farris, the founder and owner of Vibe Elevated as well as an emotional intelligence expert and emotional intelligence consultant.

Everything around us is made of energy, including the thoughts we think and the emotions we feel. When we allow our energy to be expansive, we elevate our energetic vibrations. If your energy is elevated, it’s easier to heal your body, let go of emotional trauma from the past, as well as attract opportunities to  create a life you’ve dreamed of living.

Energy can be influenced by things within and beyond our control, so it's critical to have a thorough understanding of how internal thoughts and external conditions are impacting you and your energetic system. Left unchecked, blocked energy can often evolve in the body and show up as illness and disease. Learn about energy assessments and how an energy assessment can help you!


February 2019 Energy Insight


There very well may be a strong likelihood that we’ll feel let down or disappointed as the month of February kicks off. Perhaps expectations were set a bit too high with someone in your life, maybe someone even breaks your trust and betrays you. The lesson here is to allow yourself to process any strong emotions that arise but not to feel like you’re a victim. Remember, you cannot control what happens to you but you can control how you choose to respond.

If you’re feeling confused during the first part of the month, don’t push yourself to come to a resolution that isn’t clear just yet. Wait it out and let yourself come into some sense of balance before setting anything in stone (i.e. unless it’s necessary, hold off on making a big decision if you’re feeling especially emotional). If your intuition is giving you a message about someone in your life who you’ve convinced yourself to trust but still feel shaky around, listen.

The good news is that the potential discomfort that arises in the first week or so of the month dissipates quickly. By the middle of February, we’re back in a more upbeat flow that’s rooted in our destiny and future. Do you need to revisit any goals you set for 2019 and make tweaks? Do you feel like the decisions you’ve made thus far in the year are propelling you to where you want to go?

Don’t forget that progress comes when we bring the physical, emotional, and spiritual into play--not just one or the other. How is your spiritual practice contributing to your bigger picture goals? Is your physical expression allowing you to have open and flowing channels of energy? All are important things to consider at this time.

The end of February is all about new growth and expansion. Energy will feel fast and it will have a lot of momentum, so this is a great time for brainstorming or developing high-level concepts for anything you’re working on. Don’t rush the process, trust yourself and your feelings (note: YOUR feelings), and take advantage of this burst of creative energy because it’s powerful but brief.

Theme: Insight, intuition, healing. Strong energetic ties to family and family matters with an emphasis on a degree of defensiveness when we’re pushed (especially in the family department). Tendency to feel like a victim if things aren’t going our way.

Challenge: Are you aligned with your path and destiny? If not, you’ll feel the winds of change in your sails this month. Don’t fight it, get curious about what the bigger message is.

Opportunity: Finding moments of joy, peace, and harmony even when it might appear that there isn’t space or time.

energy insightSarah