Welcome to Vibe Elevated blog! The Vibe Elevated Blog is home of the monthly Energy Insight!

Meet Sarah Farris, the founder and owner of Vibe Elevated as well as a Seattle-based Reiki Master Teacher and professional intuitive. As a professional intuitive, Sarah offers distance Reiki sessions to a worldwide client base as well as intuitive energy readings. Sarah holds a Reiki attunement lineage that can be traced back to Mikao Usui, the founder of Reiki. Sarah Farris of Vibe Elevated has been featured on mindbodygreen, Sivana East, The Seattleite, and more.

Everything around us is made of energy, including the thoughts we think and the emotions we feel. When we allow our energy to be expansive, we elevate our energetic vibrations. If your energy is elevated, it’s easier to heal your body, let go of emotional trauma from the past, as well as attract opportunities to  create a life you’ve dreamed of living.

Energy can be influenced by things within and beyond our control, so it's critical to have a thorough understanding of how internal thoughts and external conditions are impacting you and your energetic system. Left unchecked, blocked energy can often evolve in the body and show up as illness and disease. Learn about energy assessments and how an energy assessment can help you!



March 2019 Energy Insight


There definitely seemed to be an energy toward the end of February where many of us felt disconnected from our work or just an overall sense of a lack of motivation. Now that we’re in March, that feeling seems to dissipate quickly. The beginning of this month is all about self-discipline and hard work.

There is a lot of power tied to the first portion of March, so it should feel like a good time to root back down into projects and the tasks at hand without feeling like you’re forcing it. You’ll also be in a good place to offer honest and direct counsel to others, so take advantage of this steady energy and don’t hesitate to guide others when the opportunity presents itself. 

The middle of the month brings the focus back to the relationships in our lives. What relationships are serving you? How does each relationship individually impact your energy? Are you showing up in the way that you desire in each of these relationships? It’s easy to check out and keep our focus on the many moving pieces around us and allow our relationships to get pushed to the back burner, so take some time to reflect on what’s working and what’s not (and why). Although the energy is focused on relationships, it’s really about a sense of deep reflection on our choice to engage with each one. 

As we move into the end of March, we enter an energy that calls us to forge ahead with our inner work and transformations. Are you currently making decisions that support your future visions? Are you listening to your gut and taking action rooted in intuition or are you calibrating those decisions around what other people want for you? This is another invitation to take a small step back and reevaluate each action you take to ensure it contributes to the life you want. 

You may also feel a sense of frustration that you’re not progressing fast enough with regards to self-development. The takeaway message here is to be patient. Many of the lessons come from the discomfort of where we sit, and rushing things along only robs you of the richness of what can be gathered from this moment. 

Theme: Feeling an intuitive pull and curiosity but not being able to see the big picture (yet). Pay attention--these pulls are not random. 

Opportunity: There’s a big opportunity to teach, educate, or guide someone this month. Don’t pass on it because you think you’re too busy--it will be more fulfilling and meaningful than you might expect. 

Challenge: Be cognizant of when your thoughts are getting in the way of your big-picture planning. Keep an eye on those limiting beliefs and be especially aware of a tendency to over-analyze. 

energy insightSarah