Meet Sarah Farris, the founder and owner of Vibe Elevated as well as an emotional intelligence expert and emotional intelligence consultant.

Everything around us is made of energy, including the thoughts we think and the emotions we feel. When we allow our energy to be expansive, we elevate our energetic vibrations. If your energy is elevated, it’s easier to heal your body, let go of emotional trauma from the past, as well as attract opportunities to  create a life you’ve dreamed of living.

Energy can be influenced by things within and beyond our control, so it's critical to have a thorough understanding of how internal thoughts and external conditions are impacting you and your energetic system. Left unchecked, blocked energy can often evolve in the body and show up as illness and disease. Learn about energy assessments and how an energy assessment can help you!

Posts tagged decisions
September 2018 Energy Insight

As we kick off September, we could all benefit from a little patience and compassion, both with others and ourselves. If you’ve been feeling rushed, short with others, or overly critical with yourself (especially regarding expectations), it is necessary to take a step back. This is truly a fusion of a natural unfolding coupled with your own dedication to seeing things through to completion.

Don’t push so hard that you restrict the energy behind your goal. We have a very real ability here to block our energy by being on the “go-go-go” train.  Where can things become a bit more harmonious? Are you being as cooperative as you could be?

The middle of the month is focused on the flow of abundance and our ability to both give and receive. Don’t forget that abundance doesn’t just have to be money, although this time does feel very conducive to an uptick in financial resources.

If you are the recipient of someone’s generosity, think about what you can do to pass it along in some way. True prosperity isn’t just one-sided, and one of the best things you can do to open yourself up to more abundance is to ensure the flow is centered on both receiving and giving.

Towards the end of September, it will be important for us to keep an eye on details. It will greatly benefit you to be organized, observant, and steady especially with projects at work, financial deals, or anything rooted in the material realm. Again, don’t get impatient and rush something.

Be sure to watch your tendency to get stubborn around how you think something should be done. This energy is all about tuning into the natural rhythm of things around us, being patient and persistent, and focusing on collaborative productivity. 

Theme: Finding you power in integrity, leadership, strategy

Challenge: Courage, standing your ground, power in your convictions

Opportunity: Staying in your integrity when assessing various situations and making fair decisions rooted in your truth

August 2018 Energy Insight

The energy at the beginning of August is very much rooted in adventure, ambition, and action. Don’t be surprised if you notice a little fire that pushes you to make decisions that feel a little unpredictable or driven by passion instead of logic.

You might also be in the boat of wanting and desiring more passion in your life. This is a great time to assess where you can make a bit of a departure from your routine and monotony--where can you light a spark again? Routine means structure and structure means safety, but if we are too rooted in a specific way of doing things, we often overlook the joy that comes from spontaneity and play.

If you made any rash decisions that impact finances or your overall wellbeing earlier in the month, you’ll feel it mid-August. While this is rooted in the energy of making changes, instead of feeling fun and inspired you could feel anxious or unsteady. One tip here is to not get pulled into the past or future--try your best to stay grounded in the present.

This is interesting because the underlying motivation here is so similar to the beginning of the month (shaking things up a little bit), but things here might feel beyond your control. No worries--this will blow over, and while you’re here, just focus on putting one foot in front of the other. 

We end the month face-to-face with our accomplishments and where we’re at in life. One key component of August is accountability and the willingness to see the connections between choices and reality. If your reality is what you want, celebrate it. Honor yourself for making choices that are rooted in your integrity and in alignment with your greater desires and goals.

If your reality differs from what you want, get honest with yourself about the changes you need to make, even if it’s something simple. 

Theme: Emotional vulnerability. Feeling like you’re in the middle of a storm at times. Seeing the opportunity in adversity. 

Challenge: Holding yourself (and the decisions you make) accountable for your reality. 

Opportunity: Aligning with your true self--stripping away the layers and complexities to something more simple and rooted in your inner child. Releasing worn thought patterns.

What's up with your energy? 

Find out in your customized energy assessment, available with the 45-minute energy reading and 75-minute energy reading!