We are made of energy. here's why you should care about yours.
Everything around us is made of energy, including the thoughts we think and the emotions we feel. When we allow our energy to be expansive and elevated, it’s easier to heal your body, let go of emotional trauma from the past, as well as attract opportunities in alignment with your goals.
Energy can be influenced by things within and beyond our control, so it's critical to have a thorough understanding of how internal thoughts and external conditions are impacting you and your energetic system. Left unchecked, blocked energy can often evolve in the body and show up as illness and disease.
Energy sessions are ideal for you if you are interested in learning more about your energy and emotions and how to better understand, assess, and regulate them.
These sessions can provide you with tools for working with and leveraging empathy and you’ll have an opportunity to receive insight and guidance to better navigate the energy of the people and situations in your life.
Examples of how an energy session can be used:
-Navigating dynamics at work, with family or spouses
-Calibrating your energy to enable you to move through times of stress with more ease
-Learning how to work with your empathy if you feel too tuned into the emotions of the people around you
-Developing greater emotional resilience in difficult situations or during transitional periods in life
-Discovering more about your emotional and energetic state so you can have enhanced self and social awareness
-Getting to the root of and shifting a repetitive thought pattern or belief system that causes disruption in your life or emotional state
-Making a plan to address communication issues--receive specific insight and guidance on how to best approach difficult conversations
How to book an energy session
If you’ve never worked with Sarah before, feel free to book a complimentary consultation before booking a full session so you have an opportunity to share your goals and explain a bit more about your situation.
Depending on the complexity of your question(s) or situation, you may book a 30, 60, or 75-minute session. If you aren’t sure what to book, email Hello@VibeElevated.com with a brief explanation of what you’d like to cover and we’ll happily advise you on the duration that makes the most sense for you and your needs.
When you schedule your appointment, you’ll have an opportunity to share what you’d like to work on. You’ll also be able to add on either a mini or full energy assessment which will look at a few or all of your primary energy centers in the physical body. Please note that a mini assessment will add about 10 minutes to your session while a full assessment will take about 20 minutes to review.